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How to Support Your Lymphatic System (and Why It Matters More Than You Think
You might not think about your lymphatic system very often—but it works hard every day to keep you feeling healthy, energized, and...
Katherine Bradner
Jun 253 min read
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Why It’s Best Not to Wait Too Long Between Massages
Many of my clients walk out of their massage sessions feeling like a new person—relaxed, refreshed, and more in tune with their bodies....
Katherine Bradner
May 162 min read
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The Vicious Cycle: How Muscle Tension Causes Stress and Stress Causes Muscle Tension
Stress and muscle tension often go hand-in-hand, creating a cycle that can leave you feeling exhausted and overwhelmed. Understanding...
Katherine Bradner
Apr 12 min read
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The Benefits of Lymphatic Drainage in Fertility Treatments: Supporting Egg Retrieval and IVF Success
When it comes to fertility treatments, particularly in vitro fertilization (IVF), women often seek various methods to enhance their...
Katherine Bradner
Feb 262 min read
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The Benefits of Lymphatic Drainage After the Holidays
The holiday season is a time of joy, celebration, and indulgence. With festive feasts, late nights, and often a lack of routine, our...
Katherine Bradner
Jan 62 min read
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Support Your Immune System with Lymphatic Drainage as the Weather Gets Colder
As the weather turns colder and winter approaches, our bodies face new challenges. The drop in temperature can slow down our systems,...
Katherine Bradner
Oct 19, 20243 min read
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Improving Brain Health: How Craniosacral Therapy Enhances Cognitive Abilities and Contributes to Recovery After Trauma
In recent years, craniosacral therapy has gained attention for it’s benefits in improving overall health. This gentle, hands-on approach...
Katherine Bradner
Sep 23, 20243 min read
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Aftercare Tips Following a Lymphatic Drainage Session
Lymphatic drainage is a therapeutic massage technique designed to encourage the movement of lymph fluids around the body. This can help...
Katherine Bradner
Sep 18, 20242 min read
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The Seasonal Blues: How Massage Can Help
Massage therapy can be a beneficial and holistic approach to help alleviate the seasonal blues, also known as Seasonal Affective Disorder...
Katherine Bradner
Jan 4, 20242 min read
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The Complex Interplay Between Stress and Pain: Breaking the Cycle
Did you know that stress can manifest physically, turning minor discomfort into major problems? Studies reveal that conditions like...
Katherine Bradner
Dec 14, 20232 min read
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Unlocking the Benefits: How Often Should You Get a Massage?
One question that I often get asked is, "How often should you get a massage?" The straightforward response might be, "as often as your...
Katherine Bradner
Dec 14, 20231 min read
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The Science Behind Craniosacral Therapy: Exploring a Gentle Healing Art
Craniosacral therapy is a unique and gentle form of bodywork that often leaves people intrigued by its effectiveness. While it might seem...
Katherine Bradner
Oct 26, 20232 min read
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Revitalize Your Energy and Sleep: The Benefits of Lymphatic Drainage
Low energy levels and poor sleep quality can significantly impact your daily life and overall well-being. While there are many factors...
Katherine Bradner
Oct 24, 20232 min read
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An Introduction to Craniosacral Therapy: Unveiling the Healing Touch
Craniosacral therapy, often referred to as CST, is a holistic approach to healing that has been gaining recognition for its gentle yet...
Katherine Bradner
Oct 23, 20232 min read
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A Soothing Path to Better Digestion: The Benefits of Massage and Lymphatic Drainage
We all know that maintaining a balanced diet is crucial for good digestion, but did you know that massage and lymphatic drainage can also...
Katherine Bradner
Oct 14, 20232 min read
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Nurturing Your Skin: The Role of Massage in Skin Health
Our skin is often taken for granted, but it's a remarkable organ that deserves our attention and care. Beyond its aesthetic value, our...
Katherine Bradner
Sep 29, 20232 min read
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Boosting Immunity Naturally: The Role of Manual Lymphatic Drainage
The immune system is a remarkable defense mechanism that protects our bodies from harmful invaders. While factors like a balanced diet,...
Katherine Bradner
Sep 28, 20232 min read
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Shiatsu Massage: History, Principles, and Benefits
In a fast-paced world where stress is part of our daily lives, finding effective ways to relax and rejuvenate is essential. Shiatsu...
Katherine Bradner
Sep 25, 20232 min read
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Massage and the Aging Process: Slowing Down the Clock Naturally by Radiance Wellness Bien-Être
As the years pass, the aging process is an inevitable part of life. However, there's a natural and enjoyable way to support graceful...
Katherine Bradner
Sep 14, 20232 min read
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How Massage Therapy Can Enhance Your Day-to-Day Well-Being
In our fast-paced, stress-filled world, it's easy to forget the importance of self-care and relaxation. Fortunately, massage therapy...
Katherine Bradner
Sep 5, 20232 min read
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