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Craniosacral Session at Radiance Wellness Bien-Être

Craniosacral therapy (CST) is a gentle hands-on therapy that focuses on the craniosacral system, which includes the bones, tissues, and fluid surrounding the brain and spinal cord. Developed by osteopath Dr. John Upledger in the 1970s, CST is based on the idea that the craniosacral system has its own rhythm and subtle movements, and that disturbances in this rhythm can affect overall health and well-being. Here's how CST works and its potential health benefits:


How Craniosacral Therapy Works:

  1. Assessment: A craniosacral therapist will first conduct a thorough assessment, which may involve  listening to the craniosacral rhythm through light touch, and palpating for areas of tension or restriction in the body.

  2. Light Touch: During a CST session, the therapist uses very gentle touch to detect and release restrictions in the craniosacral system. This light touch is applied to specific areas of the body, including the head, spine, and sacrum, to facilitate the body's natural ability to self-correct and heal.

  3. Facilitating Fluid Movement: CST aims to enhance the flow of cerebrospinal fluid (CSF) within the craniosacral system. CSF is a clear fluid that surrounds and protects the brain and spinal cord, and plays a vital role in nourishing and maintaining the central nervous system. By improving the circulation and movement of CSF, CST can support neurological function and overall health.

  4. Releasing Tension: Through gentle manipulation and subtle movements, CST helps release tension and restrictions in the tissues, muscles, and fascia surrounding the craniosacral system. This can alleviate pain, improve mobility, and promote relaxation and well-being.


Health Benefits of Craniosacral Therapy:

  1. Pain Relief: CST is often used to alleviate chronic pain conditions, including headaches, migraines, neck and back pain, fibromyalgia, and temporomandibular joint (TMJ) dysfunction. By releasing tension and improving the function of the craniosacral system, CST can help reduce pain and discomfort.

  2. Stress Reduction: The gentle, nurturing touch of CST promotes deep relaxation and helps reduce stress and anxiety. This can have a positive impact on overall well-being, supporting emotional balance and resilience.

  3. Improved Sleep: Many people find that CST helps improve sleep quality by promoting relaxation and reducing tension in the body. Better sleep can lead to improved mood, energy levels, and overall health.

  4. Enhanced Immune Function: CST may support immune function by reducing stress levels and promoting relaxation, which can help the body maintain optimal immune response and resilience against illness and disease.

  5. Emotional Healing: CST can have a profound effect on the mind-body connection, facilitating emotional release and healing. By promoting a sense of safety and relaxation, CST can help individuals process and release stored emotions, leading to greater emotional well-being and resilience.

  6. Support for Neurological Conditions: CST may be beneficial for individuals with neurological conditions such as multiple sclerosis (MS), Parkinson's disease, cerebral palsy, and traumatic brain injury. By improving the function of the craniosacral system and supporting neurological health, CST can help manage symptoms and improve quality of life.

Craniosacral Therapy Gallery

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